Acupuncture is an ancient Chinese method of healing which requires placing fine needles on specific points along the meridian pathways affecting vital energy, known as Qi, restoring balanced health and harmony. Acupuncture is known to release endorphins and other helpful chemical substances, therefore it is a natural healing method. It is used for many emotional and physical imbalances in the body and is also used as a preventative medicine. Emotions have long thought to be at the root of many diseases and conditions. In Chinese Medicine, the 5 cardinal emotions or 5 element phases of Joy, Anger, Worry, Grief and Fear are thought to be primary causes of diseases. Strengthening the Liver for example has the effect of reducing Anger, the Liver's associated emotion. Some of the Conditions that the treatment can benefit include: Restoring the immune system, Back Pain, IBS, Parkinson's Disease, Respiratory Conditions, Migraines, Frozen Shoulder, Tennis Elbow, Sciatica, Insomnia, Diabetes, Gout, Stress and Menstrual problems.

Chinese Herbal medicine dates back many thousands of years. It involves the use of natural plants and minerals. Each has its own specific characteristics and particular medicinal use for treating diseases, to rectify the imbalance of the Yin and Yang and to strengthen the immune system. Herbal medicine can be used on its own or in conjunction with Acupuncture, together this is referred to as Traditional Chinese Medicine. Various herbs are combined to each person's individual needs and requirements. A consultation is necessary before herbs are administered. Some of the conditions that Chinese Herbal Medicine can benefit are: Skin problems, Sinus, Constipation, Asthma and also to aid circulation.

Practitioners: Annie Jenkins, Paul Robin

Combines the senses of smell and touch to provide a therapeutic treatment. Massage is the ultimate feel good therapy and when combined with aromatic oils, the healing effect is more profound. The benefits of this treatment include reducing anxiety and stress, relieving muscular tension, stimulating circulation, boosting the immune system, insomnia, depression and many more.

Practitioner: Annie Jenkins

Tom Bowen was born in Australia. He was the founder of the Bowen Technique in the 1950's. He is reported to have treated thousands of patients per year. His work is well known and is also used in some areas of the medical profession today because of its high success rate. A simple and powerful technique that helps relieve all kinds of pain, it is also so gentle that it can be used on anyone from newborn infants to the elderly. It can also be used for a wide variety of conditions such as Asthma, Hay fever, Skin Conditions, Back Pain, Sciatica, Rheumatism, Migraines, Tinnitus, Sinus, Frozen Shoulder, Whiplash, Digestive Problems, Fertility Problems, IBS, Breast Lumps and Pain, Colic in babies, Lymphatic Drainage.

Practitioner: Annie Jenkins

Specialising in Professional Footcare

- Corns and Callus
- Nail Cutting & Nail Infections
- Ingrown Nails
- Diabetic Conditions
- Painful & Aching Feet
- Verruca Treatment
- General Footcare
- Advice & Maintenance

Practitioners: Gail Pettingel-Taylor & Trish Wilcox

Clinical psychology is one of the major professions involved in the care of individuals experiencing mental or physical health problems – which might include anxiety and depression, adjustment to physical illness, addictive behaviours, trauma, personal and family relationships. It aims to reduce psychological distress and to enhance and promote psychological well-being.

Clinical psychologists are trained in multiple models of therapy and therefore are able to tailor their approach to meet an individual’s unique needs. The models of therapy typically used by clinical psychologists include cognitive-behavioural therapy (CBT), systemic, and psychodynamic. These models have been heavily researched and found to be effective in treating a wide range of problems. The frequency and length of therapy are decided by client and therapist, and the therapeutic process is collaborative.

Practitioner: Helen Hughes

The increasingly popular CST is a whole body therapy and so treatment may aid almost every condition. The name CRANIO (the head) SACRAL (the sacrum or tailbone) Therapy is based on findings by osteopaths, around 100 years ago. Very gentle hand positions are used on a fully clothed person. It is carried out without massage and without manipulation. Body rhythms are sensed and this helps correct imbalances. Craniosacral sessions allows your body the space, time and help it needs to dissolve, soften and release the various blockages and tensions it may be holding leading you to a place of greater health, balance and joy.

How can it help me?
The following are just a few examples of the many conditions that could benefit from Craniosacral Therapy.

Babies:
Colic, breastfeeding issues; difficulty in latching; digestive or elimination difficulties; reflux; feeding issues; teething; breathing difficulties, restlessness, irritability; difficulties settling and sleeping, excessive crying and screaming, excessive clinginess, overly sensitive babies; unresponsive; rigidity and babies who seem uncomfortable in their bodies. CST can help to release the physical strains, compressions, stress and trauma effects retained that can arise during labour and from the process of birth, whether by natural delivery or caesarean section. Babies can be treated as early as the first few days of birth.

New mothers:
Support physical and emotional issues that may have arisen if the birth has involved any extra difficulties, such as birth intervention, repair or any kind of emergency. The attention that a mother receives during pregnancy is often withdrawn and transferred to the baby after the birth. Craniosacral Therapy can provide a nurturing support for the new mother when most of her energy is spent nurturing a new baby. It is beneficial for the whole family when a new mother receives focused attention just for her!

Children:
Disturbing emotional patterns, unhelpful thought processes; unresolved birth patterns; autism; asthma; epilepsy; learning difficulties; behaviour problems and hyperactivity; chronic middle ear infections; headaches; trauma; sleep issues; developmental delays; chronic pain; mobility concerns; cerebral palsy; genetic disorders and neurological conditions. Children's bodies are adaptable and they can correct easily and quickly. Left untreated, these restrictions can take more time and effort to correct in adulthood.

Adults:
Allergies, arthritis; asthma; autism; back pain; bereavement; birth trauma; cerebral palsy; depression; diabetes; digestive problems; drug withdrawal; dyslexia; emotional issues; exhaustion; feeling out of balance; frozen shoulder; grief; headaches; hormonal imbalances; hyperactivity; immune system disorders; insomnia; joint pain; lack of direction in life; lethargy; life-limiting illnesses; loss of motivation/creativity; menstrual pain, PMS; migraine; post operative; problems during and after pregnancy; reintegration after accidents, fall or injury; sciatica; sinusitis; spinal curvatures; spinal disc compression; spine and joint injuries; sports injuries; stress related illness; tinnitus and middle ear problems; TMJ (jaw) disorders; visual disturbances; weight issues (arising from inner conflict), and whiplash injuries.

Practitioner: Smiya Rehan

History of crystals
The word crystal is derived from the ancient Greek term "krystallos," meaning "ice," the crystal form of water. Crystals have been used for thousands of years. Ancient people believed they were gifts from the Gods and their magical properties have been recognised in almost every culture.

How they work
Crystals work with the energy field through vibrations and resonance, our bodies are mostly water and water is particularly good at holding vibrational patterns. Crystals gently restore the balance and harmony of the body bringing a state of wellbeing. Treatment would include a short consultation. Crystals are placed on or around the body and are chosen individually according to your needs. The therapist will work on the seven major charkras and hands on healing will take place if it is agreed by the recipient. Crystal healing works on the physical, emotional and disruption of harmony. The energies of specific crystals may be calming, energising, purifying or uplifting.

Practitioners: Diana Coldman, Keely Solman

Everyone has the capacity for growth and change; we never stop learning about ourselves no matter how old we are. Counselling is a process which allows this to unfold.

The relationship that is built between counsellor and client is fundamental to the success of the counselling. Therefore it is very important to tailor counselling to meet an individual's need and this is done by keeping a focus on individual goals and what you would like to come away with, once your counselling has ended.

Regular opportunitues to review how you are progressing with counselling, along with "Homework" (out of session work made up of various negotiated exercises), is incorporated encouraging further self awareness and reflection in between sessions.

Practitioners: Deborah Mitchell, Maria Antonietta Palladino

Emotional Freedom Techniques (EFT) and Matrix Reimprinting achieve outstanding results on a vast array of physical, psychological, behavioural and emotional issues. They can enable rapid transformation and healing so you can be how you want to be, manifest what you want and fork off in a new direction if you want to.

EFT has become more commonly used in health services, schools and therapeutic clinics and is widely used by some internationally recognised doctors. It is continuously rising in popularity due to the fact that it is fast and easy to use and it often works where nothing else will.

Matrix Reimprinting, which uses EFT, works about ten times faster than conventional EFT alone and the results are even more remarkable.

EFT and Matrix Reimprinting are energy psychology therapies based on the Chinese Meridian System of medicine which work by eliminating emotional traumas or blockages while tapping key points on the body….. and there’s an element of creative fun with them.

They’re suitable for anyone of any age in any condition even if they can’t travel to a practitioner, and emphasis is on empowering the client as much as possible.

While one session can be enough to make a big difference we are complex beings with multiple and complex issues so be prepared to need more, as well as helping yourself out of session.

History

Tapping techniques originated in the 1980s with a clinical psychologist called Roger Callahan who was intent on finding a way to get better results for his clients. He was working on Mary’s phobia of water which was so bad that she couldn’t even bathe her children, and when she said she was feeling nauseous just thinking about it he remembered that a point under the eye was the beginning of the meridian for the stomach and intuitively asked her to try tapping on that point. Within 2 minutes her nausea had gone along with her fear of water – completely.

In 2006, an English EFT Master called Karl Dawson was inspired to ask one of his students to tap on the younger image of herself in a memory they were working on after she said, “I can see her so clearly I could tap on her.” The results were phenomenal so he went on to develop Matrix Reimprinting which uses EFT in this way; knowledge from quantum physics and the new science “Biology of Belief”; and combines elements of NLP and hypnosis.

The techniques are incredibly effective and being improved upon month by month. There is even excited talk of them being able to cure things like Parkinson’s Disease with them soon.

How can they help me?

If you want to change anything about yourself, your health, your behaviour or your life these techniques can be a great help to you because as well as releasing negative emotions and clearing energy blocks, you can reprogram your subconscious which controls over 90% of you and the way you are; what you attract and how you experience life.

They can heal at the heart of a problem without reliving the pain that caused it. They can help you to overcome challenges and health concerns, resolve relationship issues, increase your self esteem, create abundance, be successful etc.

What would you like help with?

I get consistently great results and am registered with AAMET (Association for the Advancement of Meridian Energy Techniques). I offer deals on packages of 3 and 5 sessions, have a special introductory rate for first-timers, and you can have a free 20-minute phone session to discuss your needs without obligation if you want to.

Practitioner: Daisy Franklin

The face is made up of numerous muscles capable of complex interactions. The insertion of fine acupuncture needles into the specific points of the face stimulate the flow of energy thereby increasing the blood flow, aiding lymphatic drainage, relaxes facial muscles and increases elasticity of the skin.

Benefits of this treatment are: reduction of lines and a more youthful complexion.

Practitioners: Annie Jenkins, Paul Robin

Flower remedies or essences are homeopathic medicines containing the vibrational resonance of a plant, environment or gem. The most well known of these is Dr Edward Bach’s Rescue Remedy, used the world over for any anxious moments to bring a sense of calm. They vibrate at a rate which the ethnic body responds to easily, and contain the imprint of the healing cellular memory of its origin. They are made with good quality spring water, the plant, gem or environment, and are then preserved in alcohol, traditionally either brandy or vodka. The remedies are safely taken by adults, children and animals.

For anyone who has a religious, belief system or allergy to alcohol, the remedies can be preserved in glycerine instead. This gentle but effective treatment is particularly helpful for emotional and spiritual issues.

Hypnosis is an altered state of consciousness which results in a deeply relaxed state with significantly enhanced concentration and focus.

To comprehend how hypnosis works it is helpful to perceive the mind in two parts - the conscious and the subconscious. The conscious mind is the 'weaker' part that contains the temporary memory, reasoning capabilities, and the will power centre. The subconscious mind is the real 'powerhouse' - it controls the imagination, emotions and most importantly, the permanent memory. Hypnosis provides a pathway for accessing the subconscious mind. It allows the individual to pinpoint the issue at hand to focus on altering his or her perception of a particular activity or habit that needs improvement.

Practitioner: Don Ely

You Can Stop Smoking

A highly successful program to help people stop smoking. The program consists of two sessions two weeks apart with support of a CD recorded at the first session.

Smoking is a mental and physical addiction. To successfully stop both areas need to be addressed. Hypnosis helps to change both the physical and mental attitudes. Techniques to change the 'taste' of a cigarette combined with visualisation achieve dramatic results.

Hypnosis Works and Lasts

Hypnosis is designed to take away the desire to smoke. Instead of feeling that you're giving up something you enjoy you will feel that you're getting rid of something that isn't wanted.

You may have tried patches, substitute products, pills, gum, books, self-help tapes and even going 'cold turkey'. But you do not succeed in the long run.

Tailor Made

Because your addiction to cigarettes differs from the next person's, we tailor our hypnotherapy sessions to address your particular issues. You may use smoking as a coping mechanism for stress or you may find it replaces companionship or boredom. Two sessions focusing on your individual situation are usually enough to quit and remain a non-smoker.

Key to Success

You have to want to quit before I can help you. I have developed a highly successful system that can be applied to both heavy and occasional smokers - whether it's cigarettes, cigars or a pipe. A very large proportion of my clients are successful in the long-term.

My system consists of 2 sessions and the use of a CD

Session One

- Detailed assessment
- Practical advice to help over the crucial early days
- Hypnotherapy tailored to the individual - sessions are made more effective using a headphone system which greatly enhances hypnotic relaxation

Session Two (About 14 days later)

- Provides additional support and confirms that you have put smoking in the past

CD

You are advised to use my CD in the early days of non-smoking. This reinforces the message that non-smoking is permanent.

Let me help you stop.

I am accredited by the General Hypnotherapy Register, and am registered with the NHS to provide services through your GP.

Practitioner: Don Ely

Based on an effective scientific system of healing. Homeopathy is a safe and gentle form of treatment that treats the whole person both emotionally and physically. Thus you can be helped with both the cause of your illness and its symptoms, rather than merely relieving or suppressing the symptoms.

There is a lot of documented evidence to show success with many illnesses, both physical and emotional however severe or minor, including ones that modern medicine does not have cures for. Babies and children often respond very well.

It works on the principle of “like cures like” - that is, a substance that would cause symptoms in a healthy person is used to cure those same symptoms in illness. For example, one remedy which might be used in a person suffering from insomnia is coffee, a remedy made from coffee.

Practitioners: Emma Page, Dr Grant Taylor

Hopi ear candling is an old native American Indian tradition used by the Hopi people since ancient times. There has been research into the use of ear candles since 1985 which is re-establishing their popularity in Europe. The benefits are well known and confirmed by doctors worldwide. How they work. Ear candles have a physical function. A light suction action and the movement of the flame creates vibration and generates a massage effect on the eardrum helping to balance the pressure in the ears. Includes a mini facial massage. Conditions helped. Excessive ear wax, sinusitis, rhinitis, loss of smell, stress, migraines, tinnitus, colds, flu, snoring, flying…

Practitioner:

Hot Stone Massage dates back over 3,000 years and originated in India and China. This therapy embraces the philosophy of mind, body and spirit. Prolonged application of Hot Stones softens and relaxes the muscles allowing for a more intense massage. Basalt - thermal stones - are heated and placed on different areas of the body. The heated stones are then used in the massage giving a longer lasting effect with greater benefit to the muscles. Cold stones are used to reduce inflammation and stimulate circulation. This treatment gives a deeper level of relaxation.

Practitioner: Annie Jenkins, Graham Lines

Indian head massage comes from the Hindi word Champi (head massage). It is an Ayurvedic healing system, practiced in India for over 1,000 years. This is a short, relaxing massage and the client stays fully clothed during this massage, which is used on the shoulders, upper back, neck, scalp and face. Various oils can be used on the scalp complimenting the therapy. Some benefits of this massage are: Blood and Lymphatic circulation improved, eyestrain, migraines, upper back and shoulder tension, promotes hair growth.

Practitioners: Val Robertson, Graham Lines

Integrative Massage and Bodywork addresses and integrates the physical, energetic and emotional levels. It is simultaneously deeply relaxing and truly invigorating.

Integrative massage and bodywork (IMB) helps release muscle tension, increasing the circulation of blood and lymph and improving muscle tone. This creates a feeling of lightness and space in the body and encourages ease of movement. Chronic muscle tension not only inhibits movement but also restricts breathing and inhibits the free flow of energy. IMB addresses these blocks on the energetic level by focusing on energy distribution, balance, and release, encouraging energy to move more freely throughout the body.

On an emotional level we are always sensitive to the interplay between patterns of physical and emotional holding. As body tensions soften and energy begins to flow, a clear sense of consciousness, a renewed sense of inner joy and a greater capacity for real contact result. The essence of this type of bodywork lies in the ability of the practitioner to be centered and remain truly present. The goal is to produce a sense of flowing wholeness.

Practitioner: Judith Jamieson

Life Coaching is a talking therapy traditionally used for the purposes of personal development as a way of enabling you to achieve goals and dreams and move beyond issues. This method is even more applicable today than ever before. We live in times of great change where global consciousness surrounding the nature of the human experience - both in this life and beyond - is developing at a phenomenal rate. Many are now seeking to discover answers that go beyond material or physical results. According to one study, unhappiness is set to become the 'greatest disease of the 21st century'.

It is therefore relevant and extremely valuable to be able to incorporate physical, mental, emotional and spiritual aspects when choosing to develop yourself.

Practitioner: Diana Coldman, Esther Pepper

Meditation is offered in many forms, but its basic principle remains the same, to help the practitioner in finding inner peace. Meditation helps relieve stress, can improve physical and mental health and provide a sustained sense of wellbeing. Meditation helps to balance the right and left hemispheres of the brain which relate to the emotional and intellectual processes respectively, and to strengthen the immune system so that the body can heal itself. By practicing meditation regularly you can develop self discipline, build self confidence, increase energy and efficiency and generally create a more positive attitude to life. Using a combination of guided meditation, music, visualization, and other holistic tools we are provided with a quiet time for ourselves, time to discover who we really are and what we want from life. It enables us to connect to our wisdom, as ultimately we have all of the answers within.

Practitioner: Keely Solman

Mindfulness is an integrated mind/body approach supported by meditation practice for mental and physical health and general well-being.

When we bring Mindfulness into our work, lives and relationships, we are learning to acknowledge what is going on for us in each moment – noticing the activity of our mind, body and emotions and developing the presence and emotional resilience to respond in ways that are non reactive and more skilful.

At times of stress, depression and anxiety our defences and automatic coping mechanisms often make matters worse. We can use all kinds of strategies to avoid feeling this way. A favourite is to retreat into our heads to think our way out of our situation. Rumination and judgmental thinking tend to carry us down a path of automatic pilot where we habitually find ourselves dwelling on the past or anticipating the future. Such distraction takes us away from the present moment with little satisfaction, low productivity and a lot of exhaustion. Our minds constrict and creativity dwindles.

As a consequence, we can engage in destructive self limiting beliefs, our self esteem and confidence dips and the quality of our relationships become strained and susceptible to conflict.
When we are mindful, we sharpen our ability to notice the point at which we have engaged in automatic and judgmental thinking and behaviour, and learn how to use the breath and body to maintain presence, clarity and centeredness. Instead of using energy and stress to get rid of our difficulties and uncomfortable feelings, we learn how to relate to them differently and to be more accepting of our direct experience, as it is. Learning how to accept what we cannot change and letting go of our resistance to 'what is', is one of the foundational elements of Mindfulness. This is key in helping us to relate effectively to stressful situations, ourselves and others.

Paradoxically, through taking our foot off the accelerator, giving ourselves a physical and mental break, and operating from a place of core presence and awareness, we are often surprised to experience that life itself becomes more rewarding, relationships thrive and potential becomes a possibility.

The evidence base that supports the effectiveness of Mindfulness approaches for mental and physical health and general well-being is compelling.

For more information on research findings in support of mindfulness, please visit: www.bemindful.co.uk, the website created by The Mental Health Foundation, and www.mindfulnet.org

Mindfulness Courses at The Cornmill
Deborah Mitchell is running Mindfulness Courses for Stress and Well-Being at The Cornmill in East Grinstead. Course details can be found within the courses section on this site.
For more information on Mindfulness courses please visit www.themindfulorg.co.uk

In brief, Mindfulness can help you to:

- Use your awareness to deal more effectively with stress
- Choose your reactions as opposed to being enslaved to them
- Develop breathing and meditation techniques to find a stable centre
- Connect with a place of inner calm in the midst of pressure
- Develop clarity and focus when you feel overwhelmed
- Improve self esteem
- Improve your relationships with others
- Develop an increased sense of aliveness and energy
- Learn to accept and let go of what you cannot change
- Improve your health and well-being

Practitioner: Deborah Mitchell

Successfully treated conditions to date include all types of Stress, M.E., Emotional Problems (anger, guilt, grief etc), Nerves, Lingering Pain, Skin Problems, IBS, Chronic Itching, Back Pain, Food Allergies, Chemical Allergies, Phobia, Depression, Circulation Problems.

Find out the emotional issues behind your Weight Gain and resolve them and move on.

Practitioner: Esther Pepper

Imbalances are diagnosed in the physiology of each organ and tissue using training and experience from a qualified medical doctor with a first class honours degree in physiology. Core issues are addressed that are creating the presenting symptoms in each client. Everyone with similar symptoms has a unique collection of physiological and biochemical imbalances leading to them. Dietary and supplementary prescriptions are used as well as naturopathic cleansing techniques, to address each imbalance in the correct order at the appropriate time. This approach allows dramatic shifts in health and energy. Recipes are researched for clients to suit their tastes, understanding true enjoyment and flexibility within all prescriptions is key to motivation and healing.

Practitioner: Dr Deborah Quinn

Osteopathic treatment is "hands on" and uses a variety of techniques, including soft tissue massage and stretching to reduce muscle tension and gentle articulation and mobilisation to increase joint mobility. Osteopaths are skilled in assessing the musculo-skeletal structure of the whole body, in particular the spine and joints, so conditions such as tennis elbow, knee and foot pain can be helped as well as the back pain with which osteopaths are commonly associated. Back pain and sciatica, neck pain and headaches, joint pain and stiffness, muscular tension, arthritic pain and sports injuries may all respond well to osteopathic treatment. Osteopathic treatment is safe and suitable for most people from childhood through to old age. Patients are advised regarding self-help such as stretching exercises.

Practitioner: Karen Pelling

Travel back to past lives to reconnect with life skills, remove blocks, heal relationships and then move forward in your current life with a lighter load.

Developed during the 20th century by American psychologist Carl Rogers, the Person-Centred Therapy, or Rogerian Psychotherapy, allows the person to explore unknown or uneasy feelings in himself/herself. This deep exploration is possible as the client comes to realise that he/she is accepted unconditionally by the therapist. Thus the client becomes acquainted with parts of his/her personality he/she was unaware of and therefore was unable to grow and develop.

As the client experiences these feelings fully he/she finds his/her thoughts and behaviour changing in a constructive fashion in accordance with his/her new awareness.

Clinical Psychology can draw on several models to work with clients with a variety of difficulties including depression, trauma, anxiety, bereavement, work or interpersonal difficulties, and adjustment to different life stages or changes. This practitioner works integratively drawing on CBT, systemic theory, and primarily psychodynamic theory. This technique is to engender a 'best fit' for clients in order to address their respective issues or difficulties and formulate a treatment plan enabling clients' progression.

Practitioner: Dr. Barbara Sullivan

Although the origins of reflexology date back to the ancient Middle East, it wasn't introduced as a therapy in the west until the early part of the twentieth century. Reflexology works on the feet as a method for activating the body's own natural healing powers. It is a safe natural therapy and once the body is in tune, regular treatments can help maintain health and well-being. This therapy is beneficial for back and neck pain, digestive problems, headaches and migraine, insomnia and stress related conditions.

Practitioner:

Reiki is a Japanese word that means Universal Life Energy: Reiki is both a powerful and gentle healer and is usually felt as a warm and gentle feeling creating a deep sense of peace and relaxation. It calms the mind and emotions bringing us into balance and harmony, helping us to release negative thought patterns and habits.The benefits are felt on a Spiritual, Emotional and Physical level.

Practitioners: Diana Coldman, Keely Solman

This life changing 28 day programme, takes you on an inner journey to remember the purpose of your current lifetime. Why did you choose to incarnate into this body? Are there any past lives creating blocks to your progress? Take a Soul Journey to meet your spirit guide or helpers. This really is the therapy that reaches the parts the other therapies don't reach! By carrying out daily, easy to follow tasks and de-cluttering the soul, you will be able to access the inner wisdom of all that is and implement the necessary changes to kick start your life.

Many cultures recognise the importance of music and sound as healing power. In the ancient civilisations of India, the Orient, Europe and Africa, the practice of using sound to heal and achieve balance from within has existed for many years. The Tibetans still use bells, chimes, bowls and chanting as the foundation of their spiritual practice. In Bali, Indonesia, the echoing gamelang, gong and drum are used in ceremonies to uplift and send messages. The Australian Aboriginals and Native American shamanists use vocal toning and repetitive sound vibration with instruments created from nature in sacred ceremonies to adjust any imbalance of spirit.

Science tells us that everything in the universe is in a state of vibration and the frequency at which an object or person most naturally vibrates is called resonance. The chakras, bones and organs in the body all possess a different resonant frequency. When an organ, or part of the body, is vibrating out of tune or out of harmony, it is called "dis-ease" or disease. A body is in a healthy state of being when each cell, each organ creates a resonance that is in harmony with the whole being. Sound Therapy aims to bring the body and mind back into harmony, re-tuning to the vibrations and frequencies of the different instruments used. Crystal Singing Bowls are unique in sound healing as they produce 'pure tones' when played. When we produce a sound with our voices or other instruments the note waivers and varies. With crystal singing bowls the note does not waiver. A Sound Therapy Treatment helps to bring us to a calm meditative state where we are still alert and more receptive to learning and focusing and where our bodies and minds are able to allow the natural healing energies to flow.

Practitioner: Keely Solman

Swedish Massage has long been a soothing effective therapy in both East and West. Massage is able to reduce pain by reflexes affecting the Central Nervous System. Relaxation of the muscles is attained reducing tension, stiffness and aches and pains, invigorating the circulation and releasing endorphins induce healing. Special attention may be needed for specific areas. Some benefits of this massage are:

Stress relief, boost to circulation, relief of shoulder and neck ache, general feeling of well being.

Practitioners: Judith Jamieson, Graham Lines

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